Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body.
Dahn Yoga helps practitioners with:
- Flexibility and balance
- Ki (also known as Chi) energy circulation
- Digestive health
- Stress management
- Breathing and relaxation techniques
The Andover Dahn Yoga & Healing Center, located on Main Street in Andover across from Whole Foods, offers classes in regular and advanced Tai Chi, and Vibration.
Free open class every Sunday at 10 and noon. For more information and class times, visit the
Andover Center webpage. Parking available.
With over 30 years in yoga instruction and healing, Dahn Yoga has nearly 1,000 centers worldwide. For more information, visit the Dahn Yoga website link above and
brainwavevibration.com.
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Free Intoductory Class for Your Kids!
Valid for kids over 10 years old.
Available for memberships over 3 months.Select one offer per person. Expires 9/30/09
0.4 miles
